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Heart Tech Healthcare Inc: Caregiver Recharge Hub
The Recharge & Reclaim: A Self-Care Guide for Caregivers
The Recharge & Reclaim: A Self-Care Guide for Caregivers
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The Recharge & Reclaim: A Self-Care Guide for Caregivers is a free, practical resource designed for caregivers to recharge and refresh in just five minutes. It offers simple, accessible activities like deep breathing exercises to lower stress, seated stretches to relieve tension, and gratitude practices to boost positivity.
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